Fitness Programs
Exercise Plans
Discover tailored exercise plans to help manage blood sugar levels and improve overall health
Featured
30 minutes
Beginner
Daily Walking Plan
A simple walking plan to help control blood sugar levels and improve cardiovascular health.
Cardio
Benefits:
- ✓Improves insulin sensitivity
- ✓Reduces blood sugar levels
+ 2 more benefits
45 minutes
Intermediate
Strength Training Basics
Basic strength training exercises to improve insulin sensitivity and build muscle mass.
Strength
Benefits:
- ✓Builds muscle mass
- ✓Improves glucose metabolism
+ 2 more benefits
Featured
40 minutes
Beginner
Yoga for Diabetes
Gentle yoga poses to reduce stress and improve blood circulation.
Flexibility
Benefits:
- ✓Reduces stress
- ✓Improves flexibility
+ 2 more benefits
25 minutes
Advanced
HIIT Workout
High-intensity interval training to boost metabolism and improve glucose control.
Cardio
Benefits:
- ✓Maximizes calorie burn
- ✓Improves cardiovascular fitness
+ 2 more benefits
45 minutes
Intermediate
Swimming Routine
Low-impact swimming exercises that are gentle on joints while providing a full-body workout.
Cardio
Benefits:
- ✓Full body workout
- ✓Low impact on joints
+ 2 more benefits
35 minutes
Intermediate
Pilates for Core Strength
Core-focused exercises to improve posture, balance, and overall strength.
Flexibility
Benefits:
- ✓Strengthens core muscles
- ✓Improves posture
+ 2 more benefits